Order, Fasting

 أَيَّامًا مَّعْدُودَاتٍ فَمَن كَانَ مِنكُم مَّرِيضًا أَوْ عَلَى سَفَرٍ فَعِدَّةٌ مِّنْ أَيَّامٍ أُخَرَ وَعَلَى الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ فَمَن تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَّهُ وَأَن تَصُومُواْ خَيْرٌ لَّكُمْ إِن كُنتُمْ تَعْلَمُونَ 2:184

(Fathe Muhammad Jalandari)
(روزوں کے دن) گنتي کے چند روز ہيں تو جو شخص تم ميں سے بيمار ہو يا سفر ميں ہو تو دوسرے دنوں ميں روزوں کا شمار پورا کرلے اور جو لوگ روزہ رکھنے کي طاقت رکھيں (ليکن رکھيں نہيں) وہ روزے کے بدلے محتاج کو کھانا کھلا ديں اور جو کوئي شوق سے نيکي کرے تو اس کے حق ميں زيادہ اچھا ہے. اور اگر سمجھو تو روزہ رکھنا ہي تمہارے حق ميں بہتر ہے 2:184

(Muhammad Assad)
 2:184 [fasting] during a certain number of days. But whoever of you is ill, or on a journey, [shall fast instead for the same] number of other days; and [in such cases] it is incumbent upon those who can afford it to make sacrifice by feeding a needy person. And whoever does more good than he is bound to do does good unto himself thereby; for to fast is to do good unto yourselves - if you but knew it.2:184

(Yousaf Ali)
 2:184 (Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will,- it is better for him. And it is better for you that ye fast, if ye only knew.2:184